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The Second Edition of the Biggest Little Book About Hope is Here

September 13, 2022 By Kathryn Leave a Comment

With the publication of the Second Edition of the Biggest Little Book About Hope, it is impossible for me not to reflect on my hope journey. Other than being publishedContinue Reading

Filed Under: Books, Depression, Education, Hope Stories, Inspiration, Mental Health Tagged With: depression, finding hope, hope, hope is teachable, hopelessness, kathryn goetzke, mental health, Recovery, Self Help Book, suicide, suicide prevention, teach hope, The Biggest Little Book About Hope, The Science of Hope

Consider Planting a Garden for Hope this Memorial Day Weekend

June 4, 2019 By Kathryn Leave a Comment

This weekend is Memorial Day in the United States, a time to remember and honor those that served in the Armed Forces. It is a day to give thanksContinue Reading

Filed Under: Everyday Heroes, Gardens for Hope, iFred, Military, Suicide Prevention, Sunflowers, Veterans Tagged With: 7 Cups, day of remembrance, Give an Hour, honor those that served in the Armed Forces, hope, hope is a skill, hope is teachable, hopeful mindset, hopelessness, Memorial Day, military, military members, planting sunflower gardens, suicide, suicide prevention, sunflower Gardens for Hope, teach hope, veterans

Heroes for Hope: Hope For The Warriors

November 11, 2016 By Kathryn Leave a Comment

This Veteran’s Day we’re kicking off a new series called “Heroes for Hope” where we’ll profile incredible people and organizations helping shine a light of hope for the more than 350Continue Reading

Filed Under: Depression, Everyday Heroes, Families, Health, iFred, Inspiration, Mental Health, Veterans Tagged With: depression, depression advocacy, end stigma, eradicating suicide, finding hope, global mental health, health, hope, Hope For The Warriors, hope is teachable, hopelessness, international depression blog, mental health, mental health advocacy, military families, rebranding depression, share hope, suicide, suicide prevention, teach hope, Veteran’s Day

Finding Hope Through Change: How A Horse Helped Strengthen My Root Chakra

August 17, 2016 By Kathryn 1 Comment

Life hasn’t been easy lately. I’ve recently moved to a new home in a new state, had a major shift with work, and celebrated my 45th birthday, which made meContinue Reading

Filed Under: Depression, Health, iFred, Inspiration, Mental Health, Tips and Tools Tagged With: depression, depression advocacy, Education, end stigma, eradicating suicide, finding hope, global mental health, health, hope, hope is teachable, hopelessness, iFred, international depression blog, mental health, mental health advocacy, movement for global mental health, rebranding depression, Root Chakra, share hope, suicide, suicide prevention, teach hope

JOIN US And Plant HOPE Around The World

April 14, 2015 By Kathryn Leave a Comment

Join us for Global Day of Hope by planting sunflowers on Saturday May 2 in support of the 350 million people living with the treatable disease of depression. The sunflower is theContinue Reading

Filed Under: Depression, Health, iFred, Mental Health, Movement for Global Mental Health, Youth Tagged With: depression, depression advocacy, end stigma, eradicating suicide, flowers, global mental health, health, hope, hope is teachable, hopelessness, iFred, suicide, suicide prevention, Sunflowers, teach hope

Support During Suicide, Feeling Passionate Grief, and Finding Hope

August 2, 2010 By ifredorg 1 Comment

A friend of mine told me today she lost her friend’s father to suicide. It was completely unexpected. Why, she asks? How did we not know? How does this happen?Continue Reading

Filed Under: Animals, Art Therapy, Brain Nutrition, Branding, Depression, iFred, Inspiration, Suicide and Grief, Suicide Prevention, Tips and Tools Tagged With: depression, eradicating suicide, finding hope, hope, hope is teachable, hopelessness, passionate grief, suicide, suicide prevention, teach hope