Exercise and Stress October 14, 2009 By ifredorg Leave a Comment Why aren’t we requiring that children have exercise FIRST THING every morning? It should be the first event of the day – and maybe 15 minutes after lunch. Fit childrenContinue Reading Read MoreFiled Under: Children, Depression, Exercise, Families, Health, Hope, Hopelessness, iFred, Inspiration, Mental Health, Suicide Prevention, Teens, Tips and Tools, Youth Tagged With: Exercise and Stress, Fit children may have less stress, hope, hope is teachable, hopelessness, suicide prevention, teach hope