Here are some art therapy activities you can try.
Art allows for a wonderful form of individual expression; photography, painting, music, drawing, or sculpting are great examples of how we can effectively deal with emotion in a way that does not hurt ourselves or society. For example, if you have feelings of abuse you can work with a therapist on those feelings, and take the energy from the hurt, pain, and anger and let the power of those emotions create something amazing for yourself. This is a great alternative to avoiding the pain through alcohol, self-mutilation, drug abuse or other destructive behaviors.
Read more about art therapy from these blogs.