Tips and Tools

PMS, Moods and How to Batten Down the Hatches

July 19, 2010 By ifredorg Leave a Comment

For those that say there is no such thing as depression, I invite you into my brain for my mini episodes every month during PMS (or PPMD). Seriously. Climb aboard my brainContinue Reading

Filed Under: Brain Nutrition, Depression, Health, iFred, Mental Health, Teens, Tips and Tools, Women's Health, Youth Tagged With: depression, hope, hope is teachable, hopelessness, iFred, PMS, PPMD, suicide prevention, teach hope

The Fight and Flight of Fear

July 8, 2010 By ifredorg Leave a Comment

I can’t breathe today. Fear is choking me. I didn’t even know it was fear, that is until I sat and faced it. I let it experience me, so thatContinue Reading

Filed Under: Depression, Families, Health, Hope, Hope Stories, Hopelessness, iFred, Inspiration, Mental Health, Teens, Tips and Tools, Youth Tagged With: hope, hope is teachable, hopelessness, suicide prevention, teach hope, The Fight and Flight of Fear

Have you ever felt like a non photo-shopped flower? Time to view yourself through a different lens.

June 22, 2010 By ifredorg Leave a Comment

I was taking some photos of flowers this weekend, and I noticed they weren’t perfect. Flakes of dirt, worn around the edges, some black spots, browning, all kinds of thingsContinue Reading

Filed Under: Brain Nutrition, Depression, Health, Hope, Hope Stories, iFred, Inspiration, Mental Health, Sunflowers, Teens, Tips and Tools, Youth Tagged With: beautiful flowers, depression, flawed flowers, flowers, hope, hope is teachable, hopelessness, iFred, suicide prevention, teach hope

Check out the best way to have a garage sale

June 2, 2010 By ifredorg Leave a Comment

http://blogs.psychcentral.com/adhd/2010/06/moving-unwanted-stuff-garage-sale-donation-to-charity-pure-bliss/ Posted via email from iFred

Filed Under: Education, Families, Health, Hope, iFred, Inspiration, Tips and Tools Tagged With: garage sale, hope, hope is teachable, hopelessness, suicide prevention, teach hope

Health Benefits of Forgiveness includes not just others, but ourselves

May 24, 2010 By ifredorg Leave a Comment

Read more: http://blogs.psychcentral.com/adhd/http://blogs.psychcentral.com/adhd/ Posted via email from iFred

Filed Under: Depression, Education, Families, Health, Hope, iFred, Inspiration, Mental Health, Tips and Tools Tagged With: Health Benefits of Forgiveness, hope, hope is teachable, hopelessness, suicide prevention, teach hope

If you have trouble making decisions, try this tool

May 19, 2010 By ifredorg Leave a Comment

http://blogs.psychcentral.com/adhd/2010/05/difficulties-making-a-decision-or-need-a-new-approach-to-an-old-problem-try-using-this-tool/ Posted via email from iFred

Filed Under: Depression, Education, Health, Hope, iFred, Inspiration, Mental Health, Suicide Prevention, Tips and Tools Tagged With: hope, hope is teachable, hopelessness, suicide prevention, teach hope, trouble making decisions