Choose Hope This School Year

Disclaimer: Content is created by iFred’s team of editors. When you buy through links on our site, we may earn a commission. It has been a tough couple of yearsContinue Reading

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Oscars Incident Prompts #90SecondChallenge for #Hope #StressSkills

Our First Key to Hope is identifying and managing the stress response. When we don’t proactively manage our stress response, triggers can cause us to react with violence, addiction, self-harm,Continue Reading

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Hope Contagion: 13 Reasons Why It’s Time to Change Direction

There are so many more reasons, but let’s start with 13. As we can argue all day about if suicide contagion is “real”, yet why not focus on Hope? OurContinue Reading

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Join the Global Coalition on Youth Mental Health for a Spring Webinar

      In 2018, I had the pleasure of being a Founding Member of the Global Coalition on Youth Mental Health to address the growing prevalence of anxiety and depression inContinue Reading

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Earn Your Hope Badge and Become a trained Hope listener on 7 Cups

Hope Badge is now available through 7 cups, in order to train people around the world on how to create a hopeful mindset. As hopelessness is the number one symptom of depression,Continue Reading

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iFred Hosts “The Future Of Health” on March 18th

  IFRED HOSTS THE ‘FUTURE OF HEALTH’ ON MARCH 18TH, A FREE ONLINE DAY OF CALLS TO ACTION FROM LEADING EXPERTS IN MENTAL HEALTH, FOR FIRST EVER WORLD HAPPINESS AGORAContinue Reading

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