Inspiring Hope: The Imitation Game’s Graham Moore

February 23, 2015 By Leave a Comment

What better place to find inspiration and HOPE than from last night’s Academy Awards. While accepting his Oscar for Best Adapted Screenplay for The Imitation Game, Graham Moore delivered a moving appealContinue Reading

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Filed Under: iFred, Inspiration, Suicide Prevention, Uncategorized, Youth Tagged With: , , , , , , , ,

Inspiring Hope: A Q&A with Iyanla Vanzant

January 23, 2015 By Leave a Comment

This content was originally from an interview iFred founder Kathryn Goetzke conducted with Iyanla Vanzant for her book “Peace from Broken Pieces” and has been reedited for this post. Vanzant isContinue Reading

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Filed Under: Hope Stories, iFred, Inspiration, Uncategorized Tagged With: , , , , , , , , , ,

Sharing Hope with Others this Holiday Season

December 2, 2014 By Leave a Comment

#GivingTuesday, a global event held each year, inspires us to give back to others and provides a day to show support for the causes that are dear to our hearts.Continue Reading

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Filed Under: Children, Depression, Depression Foundation, Education, Events, Health, iFred, Inspiration, Mental Health, Military, Movement for Global Mental Health, PTSD, Research, Schools for Hope, Suicide Prevention, Teens, Uncategorized, Veterans, Volunteers, Youth Tagged With: , , , , , , , , , , , , , , , , ,

Gratitude for Health

November 24, 2014 By Leave a Comment

With Thanksgiving just around the corner, there will inevitably be a lot of talk about thankfulness and appreciation of life and all they have to offer. Aside from the goodnessContinue Reading

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Filed Under: Brain Nutrition, Children, Depression, Education, Events, Gratitude, Health, iFred, Inspiration, Mental Health, Research, Schools for Hope, Tips and Tools, Uncategorized Tagged With: , , , , , , , , , , , , , , ,

Teaching Hope: A Powerful Lesson

November 4, 2014 By Leave a Comment

iFred’s recent project, Schools for Hope, launched this fall with fifth graders in the Chicagoland area. The curriculum aims to teach hope to students as a result of the dishearteningContinue Reading

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Filed Under: Artwork for Hope, Children, Depression, Education, Health, iFred, Inspiration, Meditation, Mental Health, Movement for Global Mental Health, Research, Schools for Hope, Suicide Prevention, Sunflowers, Teens, Uncategorized, Youth Tagged With: , , , , , , , , , , , , , , , ,

Depression and anxiety are linked to happiness and there’s plenty that can be done from a young age

August 14, 2014 By 19 Comments

In the last blog, I talked about the World Happiness Report 2013 and began to explore the links between mental health and happiness. I want to explore this in furtherContinue Reading

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Filed Under: Brain Nutrition, Depression, Exercise, Health, iFred, Inspiration, International, Jagannath Lamichhane, Meditation, Suicide Prevention, Teens, Uncategorized, Youth Tagged With: , , , , , , , , , , , ,
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