Activating Hope for World Mental Health Day

The theme ‘Make Mental Health & Well-Being For All a Global Priority’ provides us with an opportunity to re-kindle our efforts to protect and improve mental health. It looks towards the future, and gives us the goal of making our world a better place for all.

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United Nations Secretary – General’s Call to Hope

United Nations Secretary-General António Guterres warned last week that “With people from all points of the globe crying out for relief and hope, international action on major challenges – from climate to conflict and securing sustainable development – is paralyzed by dysfunction and held hostage to geopolitical tensions.” he went on call on the world to “overcome divisions and provide hope in a place of turmoil.”It is wonderful to see world leaders beginning to promote the importance of hope. Yet while this call for hope is commendable, it lacks one important component: it doesn’t teach people the “how-to” of hope.

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The Hope Matrix Episode 1: The Science of Hope

Ever wondered what the Hope Matrix is? It was developed to be a roadmap that, when combined with the Five Keys to SHINE for Hope, shows you how to moveContinue Reading

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Support During Suicide, Feeling Passionate Grief, and Finding Hope

http://wp.me/pW4wS-2z Posted via email from iFred

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The Fight and Flight of Fear

I can’t breathe today.  Fear is choking me.  I didn’t even know it was fear, that is until I sat and faced it. I let it experience me, so thatContinue Reading

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How long does it take an action to become a habit?

http://blogs.psychcentral.com/adhd/2010/05/how-long-does-it-take-an-action-to-become-a-habit-21-28-or-66-days/ Posted via email from iFred

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