The Hope Matrix Episode 1: The Science of Hope

Ever wondered what the Hope Matrix is? It was developed to be a roadmap that, when combined with the Five Keys to SHINE for Hope, shows you how to moveContinue Reading

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The Second Edition of the Biggest Little Book About Hope is Here

With the publication of the Second Edition of the Biggest Little Book About Hope, it is impossible for me not to reflect on my hope journey. Other than being publishedContinue Reading

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Mental Illness Doesn’t Predict Suicide; Hopelessness Does.

The death of Bed Bath & Beyond’s CFO,Gustavo Arnal, hits far too close to home for me. He was a father of two girls, a financial executive, and a husband.Continue Reading

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Finding Hope on National Grief Awareness Day

Two years ago, we received the call that my father-in-law had passed away. We sat in our kitchen, nursing drinks and listening to the quiet tick of the clock, tryingContinue Reading

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Choose Hope This School Year

It has been a tough couple of years for our youth. Between the global pandemic, civil unrest, and world events outside of their control, our children are experiencing hopelessness atContinue Reading

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Oscars Incident Prompts #90SecondChallenge for #Hope #StressSkills

Our First Key to Hope is identifying and managing the stress response. When we don’t proactively manage our stress response, triggers can cause us to react with violence, addiction, self-harm,Continue Reading

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