Sharing Hope with Others this Holiday Season

iFred indiegogo (1)

#GivingTuesday, a global event held each year, inspires us to give back to others and provides a day to show support for the causes that are dear to our hearts.  To share our own appreciation, iFred decided to try something new and created a way to “crowd fund” our crowd funding campaign.  We have included organizations that we fully support and wanted to share their incredible programs all dedicated to making a difference by helping others through research, providing treatment and services, and education.

We believe that by supporting one another and working together we can create a momentum and have a great impact in the field of mental health and in our own everyday lives.

Every person has the power to make a difference in the life of someone else whether it be a child, a teen, a veteran, or anyone who needs help and support.  We are so glad to highlight the amazing work being done by each of them.  You may join us in our efforts by sharing and donating to the campaign at Working Together to End the Stigma of Depression.

2014 Campaign Participants

 

Our mission is to empower teens to fall in love with themselves, communicate more effectively, and make integrity-based decisions.

Motivating the Teen Spirit programs teach teens how to better understand who they are and their full potential.  Our workshops produce profound shifts in participants, resulting in more responsible mindsets, attitudes, and behaviors.

 IMAlive is the world’s first virtual crisis center. It is the world’s first crisis center where 100% of the volunteers are trained in crisis intervention. In the first year since the launch IMAlive has helped thousands of people in crisis.

The IMAlive Network is currently made possible through the support of the PostSecret community. PostSecret is an ongoing community mail art project, created by Frank Warren, in which people mail their secrets anonymously on a homemade postcard.

In 2010, the Kristin Brooks Hope Center partnered with To Write Love on Her Arms, the QPR Institute and PostSecret to launch IMAlive.

Since 1998, The Kristin Brooks Hope Center, founders of 1-800-SUICIDE, have connected more than 7 million calls and chats from people in crisis and are the pioneers behind the IMAlive Network.

The United Nations is in the process of developing the 2015 Post Millennium Development Goals. WE NEED YOUR HELP TO BE SURE MENTAL HEALTH IS INCLUDED. You may join in our efforts within just a few easy steps. Please follow this link to learn more about how you can make an impact on this vitally important global issue and visit Fundamental SDG to be added to the list of supporters. There is no #health without #mentalhealth. 

 

Military Family Lifestyle Charitable Foundation, (MFLCF) provides our military members and their families the dignity and respect owed them by our Nation for their commitment and selfless service in preserving the freedoms we all enjoy. MFLCF accomplishes this task by generating revenue through fundraising events and programs that help support the financial, physical, and emotional needs of military members and their families.

MFLCF also help those suffering from Post-Traumatic Stress, by supporting a treatment called Chicago Block (“CB” aka Stellate Ganglion Block).  CB is a fast,  inexpensive and safe neck injection, which has been FDA approved for decades (for other uses).  To date, over 600 patients have been treated around the US, with a greater than 70% success rate.  CB is the future of helping those suffering from Post-Traumatic Stress.

Schools for Hope is a project developed by iFred targeting 5th grade students designed specifically to teach HOPE.  We do this through a research based curriculum of lessons, stories and activities which explore the concrete actions one can take to create their own hopeful attitude.

A recent study published in the Journal of Adolescent Health suggests that 1 in 9  children  attempt suicide prior to graduating high school with 40% of those in  grade school.  Hopelessness  is a primary symptom of depression and leading  predictor of suicide, making it a threat to  students around the world.  Brilliant research supports that HOPE is a teachable skill.  Help us #teachhope so we can help these students become their most vital and hopeful selves.

Teaching Hope: A Powerful Lesson

IMG_0958iFred’s recent project, Schools for Hope, launched this fall with fifth graders in the Chicagoland area. The curriculum aims to teach hope to students as a result of the disheartening statistic suggesting that one out of nine students attempt suicide before graduating high school, with forty percent of those being in grade school (Journal of Adolescent Health, 2011).iFred learned that research suggests that hope is a teachable skill and created the program with the intention of instructing each and every ten year old around the world useful tools for finding and maintaining hope.

Hopelessness is the number one symptom of depression and leading predictor to suicide (Association of Physicians, 2004) and suicide is the 3rd leading cause of death among 10-24 year olds according to the Center for Disease Control and Prevention (CDC). This is an issue that must receive our attention and action.

Our society has created a stigma surrounding mental illness and as a result individuals become isolated, feel ashamed, and do not seek treatment. This is no different with our children. It is evident we must educate on the importance of caring for our minds as we do for our bodies, and by doing so, we will encourage new generations to embrace mental health, provide people with the support and care that is currently lacking, and lead individuals to effective treatment.

According to the World Health Organization, prevention programs have been shown to reduce depression including school-based programs focused on enhancing cognitive, problem-solving, and social skills of children and adolescents. The Schools for Hope curriculum is designed to provide children with the tools to always find hope and promote the importance of caring for an individual’s emotional well-being.

It is important and necessary to understand the research, statistics, and learn about what we can do to create change and improve on in mental health education. However, after having the opportunity to observe firsthand the discussions that formulated in the classroom, I must add that the true gift and lesson was also given by the children. Hearing their thoughts, ideas, and insight on the importance of hope, was nothing short of inspiring, heartwarming, and a reminder of the impression we can make on young open minds.

By giving them hope, we empower new generations to enact change for the better. Scholastic agrees, and recently released an article written by teens in their Choices Magazine, educating teens on depression and offering treatment and support options. Editor Eva Rosenfield stated, “The stigma surrounding depression makes people feel like they can’t talk about it openly-or at all.  And in turn, these people are not getting the help they need.”

We can make a difference and save lives. Let us listen to the voices of our children and bring them a world where they always have love, support, compassion, and HOPE.

#teachhope #sharehope

A new article written by Penny Tate

10 years of #GrandChallenges, #innovativesolutions and its significance for #globalmentalhealth

Last week, from the 6th to the 10th of October, I got the opportunity to attend the #GrandChallenges in #globalhealth annual meeting in Seattle. This year’s anniversary event, attended by over 1000 scientists and researchers, celebrated a decade of progress since the Bill and Melinda Gates Foundation launched the initiative in 2003. It was exciting to be part of this celebration, especially because, for a change, #mentalhealth was on the agenda—albeit still woefully on the fringe.

 

Coinciding with the 10th anniversary of #GrandChallenges, a group of international partners announced three new initiatives aimed at creating breakthroughs in science and #innovativesolutions. A consortium of partners including Brazil, Canada, India, Norway, South Africa, the United Kingdom and the United States will fund a new phase of Grand Challenge initiatives. The three new initiatives announced in Seattle are: 1. All Children Thriving, 2. Putting Women and Girls at the Centre of Development, and 3. Creating New Interventions for Global Health.

 

In 2002, when Bill Gates first heard about the Grand Challenges in Mathematics to solve complex global issues on mathematics, it sparked something in him to apply the notion of #GrandChallenges to Global Health, with the aim to bring together the world’s most talented scientists and researchers to find solutions to serious health problems in developing countries — ranging from HIV/AIDS, tuberculosis, malaria, and neuroscience to maternal and child health. The use of science and technology to #innovatesolutions to the global health crisis has remained at the heart of #GrandChallenges since then. In the span of a decade, the #GrandChallengesmovement is evolving into a leading global platform fostering innovation to solve key global health and development agendas.

 

The announcement of the new initiative “Putting Women and girls at the Center of Development” by Melinda Gates is evidence that the goals of the #GrandChallenges have transformed over a decade. Addressing the Grand Challenges meeting, Melinda said, “Development needs to be more serious about gender inequities and women’s empowerment. By ignoring gender inequities, many development projects fail to achieve their objective. And when development organizations do not focus on women’s empowerment, they neglect the fact that empowered women have the potential to transform their societies”. According to Gates, if we really want to transform societies, there is no other alternative to women empowerment. This got me thinking about mental health and its role in global development.

 

Before going to take part in this grand consortium, I was pretty confident that mental health was going to feature predominantly, as a signal that change was in the air, and in the same way that women and girls were being brought to the centre, so would mental health. I envisioned a consortium where mental health was a leading public health and development challenge for the world’s best minds to recognize and work hard to solve this challenge in tandem with other health and development issues. However, the reality was quite the opposite. In fact, the ignorance of mental health in the #GrandChallenges consortium undermines its own central mission, which is to improve lives and spread #hope in developing countries. The reality is that mental illness kills more people globally than heart disease. Suicide is a leading cause of death among women of a reproductive age in the developing world. The World Health Organisation has already established that one-third of the global population suffers from a mental health problem. But even as this is the case, it is puzzling to see mental health not included as a “grand challenge” in health.

 

It would, nonetheless, be unjust to claim that all partners of the Grand Challenges have overlooked this global challenge. The Global Mental Health initiative of Grand Challenges Canada has continuously championed the issue on the international platform as a #lonelywarrior. While announcing the new Grand Challenges Canada initiatives at the #Grand Challenge meeting, the Chief Executive Officer of the GCC, Peter A. Singer reaffirmed its commitment to continue support to find #innovativesolutions in #globalmentalhealth. The growing #globalmentalhealth scientific and civil society community cheered Dr. Singer’s announcement. While it is already urgently necessary for #globalmentalhealth to be recognized as a priority development agenda across the #grandchallenges consortium, there is #hope that the coming years will bear good news. In the same way that the role of women and girls has slowly been recognized as a core issue in development, I am sure that sometime in the not-to-distant future, we will be hearing Melinda Gates talking about the core role that mental health plays in global development as well.

Bill & Melinda

A new article written by:  Jagannath Lamichhane

 

 

 

Health and Hope Can Prevent Suicide

SuicidePrevention#stopsuicide #globalcrisis #hope #suicideprevention

Every 40 seconds, an individual life is lost to suicide. The World Health Organization (WHO) calls it a #globalcrisis and estimates that the global suicide figure reaches almost one million every year. In every corner of the world, the number of people taking their own life is increasing. It is a known fact that suicidal thoughts are usually linked to mental disorders and the feeling of helplessness. Experts say that the expression of hopelessness in conjunction with a mental disorder — such as depression — represents a very dangerous warning sign.

September is Suicide Prevention Month. We must continue to shed light on the importance of talking about this link between mental health, hopelessness and suicide; and develop and discuss innovative ways to #stopsuicide and #preventsuicide globally.

Fundamentally, hopelessness is a feeling that life’s conditions can’t improve and that there is simply no solution to a problem. For many, that means that dying by suicide would indeed be better than living. But the fact is that most people who feel hopeless have depression, and untreated depression is the number one cause for suicide. In fact, numerous studies have shown that feelings of hopelessness, in conjunction with a mental disorder, can lead to suicide.

At the University of Pennsylvania’s School of Medicine, two separate studies were conducted– one which tracked close to 200 psychiatric outpatients deemed to be at risk for suicide, and another which tracked about 168 hospitalized psychiatric patients deemed to be at risk for suicide – both found that significantly more suicides occurred in the group of individuals who exhibited the highest levels of hopelessness. Researcher Jager- Hyman stated, “To prevent suicides, therapists would benefit from directly targeting patients’ thoughts of hopelessness in clinical interventions.”

What is often left out of public access, and often even advocacy, is that there is indeed #hope and #suicideprevention is possible. In fact, effective treatment of mental disorders, most often depression, can eliminate or substantially reduce feelings of hopelessness, and as a result, reduce the occurrence of suicide. Depression is highly treatable and the vast majority of people who receive treatment get better.

And yet, suicide rates are increasing globally. This means that this #globalcrisis persists because we are failing to educate on treatment and instill hope in the lives of the millions of people who are lost each year to suicide. Not only are we failing to educate and ensure access to healthcare and treatment for various mental illnesses, but we are also failing in providing hope to the millions of people who feel isolated and alone—to the extent that they choose death over life.

If suicide is to be prevented, we need to address the treatment gap in mental health globally and also stress the importance of promoting mental health and well-being throughout life. It is known that global suicide rates are highest in people aged 70 years and above. But suicide also is amongst our youth. Suicide is already the second leading cause of death in 15 to 29 year-olds globally.

A study by Professor Vikram Patel at the London School of Hygiene and Tropical Medicine shows that by promoting access to health care services, mental health education and addressing the social determinants of mental disorders, up to 80 percent of mental illness and risk to suicidal factors can be addressed amongst those under 29 years of age. This percentage does not even account for the health interventions put into place later in life should serious mental illnesses develop. Therefore, the evidence supports we must care for mental health at every stage of life.

It is in this spirit that the WHO has published its most recent report entitled, “Preventing suicide: A global imperative”, in conjunction with this year’s International Suicide Prevention Day. The WHO report claims that suicide is largely preventable. WHO recommends that “countries involve a range of government departments in developing a comprehensive coordinated response. High-level commitment is needed not just within the health sector, but also within education, employment, social welfare and judicial departments”. In summary, a multi-sectoral approach which seeks to address the healthcare concerns linked to suicide, alongside a rigorous social intervention programme which seeks to #teachhope, is the best strategy for reducing the fast-growing rates of suicide globally.

The good news is that in the WHO Mental Health Action Plan 2013-2020, WHO Member States have committed themselves to work toward the global target of reducing suicide rate in countries by 10% by 2020. Putting in place a new global advocacy strategy that examines and seeks to address suicide as a systemic health and social crisis will indeed give our nations and people #hope.

A new blog written by Bidushi Dhungel

Bridging the Mental Health Treatment Gap Must Be a Global Priority

 

 equal_treatment_closing_the_gap

Every year, the World Health Organization (WHO) organizes the mhGAP Forum as part of its annual partnership event on mental health. The mhGAP Forum is an informal group of Member States, intergovernmental and nongovernmental organizations, including UN agencies, international development agencies, philanthropic foundations, research institutes, universities and WHO collaborating centres, for coordinated action on the implementation of mhGAP. The mhGap is WHO’s flagship publication aimed at scaling up care for mental, neurological and substance use disorders.

 

WHO’s first global report on suicide prevention will be launched at this year’s annual event. This report will be the first of its kind with in-depth information about the global scenario of suicide, groups at risk of suicide and the ways in which the number of deaths from suicide can be prevented by action from the individual and collective levels. Along with the report, this year’s event is examining the ways to communicate mental health issues effectively and global strategies to advocate the implementation of WHO’s Comprehensive Mental Health Action Plan 2013 to 2020 through partnership.

 

Suicide is a leading global public health issue. Around the world, in every 40 seconds, there is one death because of suicide. In the last 45 years suicide rates have increased by 60% worldwide. According to WHO, “Suicide is now among the three leading causes of death among those aged 15 to 44 (male and female). Suicide attempts are up to 20 times more frequent than completed suicides”. Globally each year approximately one million people die from suicide. Although suicide rates have traditionally been highest amongst elderly males, rates among young people have been increasing to such an extent that they are now the group at highest risk in a third of all countries.

 

Mental health disorders (particularly depression and substance abuse) are associated with more than 90% of all cases of suicide. Kathryn Goetzke, the founder of the International Foundation for Research and Education on Depression (iFred) says, “over 350 million people around the world have depression, a treatable disease, yet less than 50% of those with depression are currently receiving treatment”. Ms. Goetzke stresses the importance of this year’s WHO mhGAP forum as being critical to draw global attention to the urgency in bridging the mental health treatment gap. Her organization iFred works to #endstigma, to ensure all those needing treatment feel comfortable getting help. She says, “iFred also believes that by rebranding with a focus on hope, business and individuals are going to be more inspired to donate and fund solutions for this debilitating disease”. With the goal of rebranding depression, iFred has started global campaigning using hashtags like #sharehope #rebranddepression #endstigma.

 

 

According to WHO research, the mental health treatment gap is unacceptably high across the world ranging from 50% to 98%. In rich countries as well, 50% to 60% of people who are believed to be in need of support do not seek any kind of help for their problem. This is a global shame that world governments must give attention. Right to quality mental health services is a fundamental human right. In this context, much work lies ahead for us towards creating #innovative mental health services which will attract and build the trust of users.

 

I believe this mhGAP Forum will build some #hope in this direction. As a participant at the Forum, Ms. Goetzke says that “iFred is thrilled to be participating in this year’s event at the World Health Organization, as this year’s focus directly fits to our new Schools for Hope program. We are inspired by the amount of work occurring globally in mental health, and admire Dr. Shekhar Saxena and his team in creation of the Global Mental Health Action Plan and its implementation advocacy around the world”. She further adds, “we are looking forward to hearing more from the WHO Director General Dr. Margaret Chan who plans to speak at the event this year.”

 

Mental health services are highly stigmatized—regardless of whether the country or society is rich or poor. As a result, people are demonized, and alienated from the entire social process. This is a major factor that discourages people from seeking help. We must aim to overcome this barrier, through shared learning, and move toward bridging the shocking mental health treatment gap.

 

A new article written by Jagannath Lamichhane