Finding Hope Through Change: How A Horse Helped Strengthen My Root Chakra

Horses in the corral at Alo Horses

Life hasn’t been easy lately. I’ve recently moved to a new home in a new state, had a major shift with work, and celebrated my 45th birthday, which made meContinue Reading

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Kirti

Sunflower - iFred

What Brings Me Hope:  My experiences in healing depression without drugs. I was depressed in 1984-85 and was taking loads of meds and depression was controlled, but not showing signsContinue Reading

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Eoin

Sunflower - iFred

What Brings Me HOPE: I find hope through being part of something bigger than myself. I found this site through a very unusual “text adventure” called Depression Quest. I’ve sufferedContinue Reading

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Ashley K

Sunflower - iFred

What Brings Me HOPE: Life and Love “I’ll see you later, mom.” Those were the last words 10 year old me said to my mother. She gave up her ghostContinue Reading

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Bailey

Sunflower - iFred

What Brings Me Hope:  My Story Depression is a very common thing being diagnosed in teens nowadays. About 1 in 4 people will have or already have depression. I thinkContinue Reading

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Teaching Hope to Prevent Suicide, One Child At A Time

girl hugging sunflower

  Can you teach children how to have hope? That is the question we at the International Foundation for Research and Education on Depression (iFred) set out to answer severalContinue Reading

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