Finding Hope Through Change: How A Horse Helped Strengthen My Root Chakra

Horses in the corral at Alo Horses

Life hasn’t been easy lately. I’ve recently moved to a new home in a new state, had a major shift with work, and celebrated my 45th birthday, which made meContinue Reading

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Global Day for Hope Supports 350 Million with Depression

Global Day for Hope Group Shot

The International Foundation for Research and Education on Depression (iFred) launched its first annual Global Day for Hope on May 2, 2015, to support the 350 million people living withContinue Reading

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Inspiring HOPE: One School At A Time

Schools for Hope- iFred

iFred launched Schools for Hope in Fall 2014 in two Chicago-area school districts (Woodland Intermediate School in Gurnee, Ill., and Oakland School in Antioch, Ill.) with the goal of expandingContinue Reading

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Bailey

Sunflower - iFred

What Brings Me Hope:  My Story Depression is a very common thing being diagnosed in teens nowadays. About 1 in 4 people will have or already have depression. I thinkContinue Reading

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Teaching Hope to Prevent Suicide, One Child At A Time

girl hugging sunflower

  Can you teach children how to have hope? That is the question we at the International Foundation for Research and Education on Depression (iFred) set out to answer severalContinue Reading

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Gratitude for Health

Gratitute circle

With Thanksgiving just around the corner, there will inevitably be a lot of talk about thankfulness and appreciation of life and all they have to offer. Aside from the goodnessContinue Reading

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