Gratitude for Health

With Thanksgiving just around the corner, there will inevitably be a lot of talk about thankfulness and appreciation of life and all they have to offer. Aside from the goodness of gratitude on a personal, social, and at times economic level, rarely do we talk about the healing power of #gratitude. This Thanksgiving and each day forward, let’s focus on thankfulness and gratitude as a tool we can use to help each of us feel better from the inside out.

Living in a world where individuals across cultures are mired with stress from every direction, the very idea of existing with a sound mind and body is fast becoming a distant dream for many. In fact, an estimated 90 percent of all doctor visits are for stress-related aliments and today’s biggest health challenges are cardiovascular disease, mental disorders, cancer, diabetes, and obesity — all conditions that are often linked to living in a state of constant stress (Yakel, 2014).

However, evidence now shows that if we lived each day as though it were Thanksgiving, then, the major causes of stress and imbalance in life would not be allowed to spiral out of our control. Actually, the idea of ‘practicing gratitude’ is gaining traction in the world as an effective means to tackle stress and its negative effects like #depression, #anxiety and others. “Changing worry to gratitude dramatically affects the way our body responds to stress,”Yakel discusses, drawing on a recent research finding.

To further quote Yakel’s article, The Healing Power of Gratitude, he states,Robert Emmons, Ph.D., and professor at the University of California, Davis, has written the first major scientific study on gratitude, its causes, and potential impact on human health. In his work entitled Thanks! How the New Science of Gratitude Can Make You Happier, Dr. Emmons concluded that ‘grateful people experience higher levels of positive emotions such as joy, enthusiasm, love, happiness, and optimism, and the practice of gratitude as a discipline protects a person from the destructive impulses of envy, resentment, greed, and bitterness’.”

Gratitude-Schools for Hope Program

Students list what they are grateful for on classroom whiteboard as part of Schools for Hope curriculum.

Undoubtedly, an ability to morph worry and despair into gratitude will breed #hope as well. Many articles which hone in on the power of gratitude in healing, inform us that focusing on what one has, as opposed to what one doesn’t have, is the key to gratitude. This may indeed also be the key to planting seeds of hope;  in essence, it requires one to be able to place focus on the positive over the negative.  One of the tools we teach in our Schools for Hope program is the importance of gratitude and how it aids in our mental health.  Here are some helpful suggestions and ways a person may develop and express gratitude.

  • Writing in a gratitude journal
  • Thanking at least one person a day
  • Spending one minute a day thinking about and/or listing all of the things in life for which you are thankful.

Of course, each person will have their own way of understanding and practicing gratitude, but it is central to remember that it does have the power to heal and if we can be grateful, then we’re likely to be happier, which means we will naturally be healthier as well. As such, the relevance of gratitude then in cases of #depression and #anxiety also cannot be overlooked. The way in which to addresses these illnesses too is rooted in the perpetuation of a sense of positive energy and #hopefulness. So this Thanksgiving, let’s not just #givethanks, but accept and internalize the healing power of gratitude!

 

A new blog by Bidushi Dhungel 

Mental health is a worthwhile goal for United Nations Sustainable Development Agenda

 

no-health-without-mental-health

The post-2015 development goals will, as we know, set out the world’s development agenda for the foreseeable future—in the same way that the Millennium Development Goals provided a framework for global development over the past couple of decades. The United Nations is now preparing to choose its new set of sustainable development goals and the Global Mental Health community must work hard to ensure these goals include mental health.

Professors Vikram Patel and Graham Thornicroft have recently published an article in the British Medical Journal, which outlines why the case for including mental health in the UN’s new development agenda is a compelling one.

Indeed their case is compelling. When we think about it logically, it makes sense: poor mental health is a precursor to reduced resilience to conflict, they argue. In the midst of conflict, hope is a scarce resource and instead of teaching hope, “in the aftermath of war people with mental illness are often accorded the lowest priority”. If we think about the seemingly intractable global conflicts of today, from Syria and Iraq to the massacre in Gaza, the call to address mental health concerns as a priority development agenda, and as a result, rebrand mental illness and teach hope to thousands, is most pertinent.

Including mental health in the new global development agenda will also go a long way towards ending the paralyzing stigma associated with all kinds of mental illness. Not least, the most common mental disorders like depression and anxiety would be well on their way to receiving a more hopeful image globally, recognized as issues which affect us all personally and as communities, cities and countries.

Thornicroft and Patel in fact argue that if mental health is included in the new development agenda and mental health systems are globally improved, that would also “have a decisive role in making cities and human settlements inclusive, safe, resilient, and sustainable”. For addressing mental health concerns of an individual is not only beneficial to the person suffering, but when the problems associated with mental illness are given importance by society and a collective effort to address them is taken, it will inevitably create a sense of common belonging, hope, equality and indeed resilience among communities.

This would then also require addressing the income and economic inequalities faced by people who suffer from mental health problems. They have far lower rates of employment, but also, in times of economic recession, a population’s mental health is worse, argue the two professors. If we can thus promote a principle of ‘sustained, inclusive and sustainable economic growth, full and productive employment and decent work for all,” again this too would benefit wider society as a whole.

The narrative which is understood by these arguments is that mental health problems are a global issue that impacts not only those who suffer, but wider society and large populations of human settlements. It is thus, for our collective benefit that we make treatment available to people who are suffering and in turn spread the message of hope globally.

The reasons that we need to push for the inclusion of mental health in the global development agenda are of course many, and only a few have been mentioned here.  But what is important to remember is that the proliferation of mental health problems is the result of collective ignorance of these issues over a long period of time. When we can talk freely about depression, anxiety and other mental illnesses, we can find and develop ways to tackle these issues whether it’s through modern medicine, community-building or teaching hope to young people. What we do know is that the conversation can become truly global if we can secure mental health in the Post-2015 development agenda. The BMG editorial rightly highlights that mental health is a worthwhile goal for sustainable development.

A new article written by Bidushi Dhungel