Nutrition is a critical part of healthy functioning and improper nutrition has been linked to depression. Nutrition includes not only eating a balanced diet, but ensuring your body gets the right nutrients, amino and fatty acids, hormones and other supplements. Read more here.
- The American Heart Association
Depression and Amino Acids
Depression and Fatty Acids
Depression and Hormones
- To learn more about hormone health and find out how to test your levels of hormones, visit: www.womenshealth.com.