Meditation

Some studies have shown that meditation can help reduce anxiety, fear and some symptoms of depression. To learn more about meditation, the research behind it, and how you can incorporate it into your life, visit Psychology Today’s online meditation portal here.

NAMI, the National Alliance on Mental Illness, details how to meditate and why mindfulness is beneficial, here. Similarly, this is another article about how to meditate from How-To-Meditate.org.