Depression is not the same for everyone, so there is no one solution. We have found that depression can be caused by anything from hormones to neurotransmitters to nutrition to illness. That is why it is so important to take an individualized, balanced approach to wellness and fighting your depression.   Some of these resources may work for you, some may not.   The important thing is that you do what works and tailor a plan that is right for you.

Immediate Help
Are You Depressed?
Nutrition
Exercise
  Counseling
Addictions
Affordable Medical Care
Support System
  Medicines
Animal Companions
Hormones
Famous Faces
 
DISCLAIMER
The materials listed in this section are designed to assist you in finding out more about depression. However, they should not be used as a substitute for medical advice, counseling or other health-related services. We are not able to monitor this web site for crisis messages or make referrals.

General Information

Immediate help

suicidepreventionlifeline.org

If you or someone you know is contemplating suicide:
1-800-784-2433

En Espanol
1-877-sui-cida

Or visit:
www.hopeline.com

To find a National Mental Health affiliate in your area visit:
http://www.nmha.org
/

Other resources:

"To most of those who have experienced it, the horror of depression is so overwhelming as to be quite beyond expression. . . if depression had no termination, then suicide would, indeed, be the only remedy. But. . . depression is not the soul's annihilation; men and women who have recovered from the disease-and they are countless-bear witness to what is probably its only saving grace: it is conquerable."

– William Styron

Fact sheets that identify warning signs, provide suggestions for action, and list resources for suicide:

Understanding and Helping the Suicidal Person
American Association of Suicidology
http://www.healthyplace.com/communities/depression/related/suicide.asp

More information on teens, depression, and suicide, visit:
http://www.nmha.org/infoctr/factsheets/82.cfm

If a friend or relative is suicidal visit:
http://www.nmha.org/infoctr/factsheets/81.cfm