Kathryn’s Story: Tackling Depression with a Smart Treatment Plan

As we hold onto our own islands of Hope in the face of depression, we are sure that the same treatment doesn’t work for everyone. Along with therapy and medication,Continue Reading

Read More

Fantastic Q&A on Exercise and Depression

Our wonderful advisory board member, Kirsten Straughan, was kind enough to let iFred present to the students in UIC’s Human Nutrition program, preparing students to become registered dieticians.  Students interested in volunteeringContinue Reading

Read More

Support During Suicide, Feeling Passionate Grief, and Finding Hope

A friend of mine told me today she lost her friend’s father to suicide.  It was completely unexpected.  Why, she asks?  How did we not know?  How does this happen?Continue Reading

Read More

Mood-factory Color Advisor Denise Turner Talks Art Therapy

Did you know that art can be therapeutic? This comes to no surprise to museum goers, who have a visual and emotional experience when viewing art. Aware of the importanceContinue Reading

Read More

Fascinating Research on Getting the Most out of Art Therapy

There is such a great deal of  information on art therapy, it is becoming a new trend in treatment for patients with mental health issues.  I think it is FANTASTIC,Continue Reading

Read More

PMS, Moods and How to Batten Down the Hatches

For those that say there is no such thing as depression, I invite you into my brain for my mini episodes every month during PMS (or PPMD).  Seriously.  Climb aboard my brainContinue Reading

Read More
Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.