Press Release: iFred Launches Depression News Blog to Shine Light, Advocate Hope and End the Stigma of Depression

For Immediate Release:

February 5, 2014

iFred to launch global blog to shine  light, advocate hope, and end stigma of depression

Chicago IL:  The International Foundation for Research and Education on Depression (iFred) today launches its new blog series “Seeds for Hope” at (www.ifred.org). The aim is to shine light on the leading cause of disability around the world and give hope to the 350 million depression survivors worldwide with the disease. Jagannath Lamichhane, pioneer in mental health media from Nepal, is authoring the biweekly blog in the wake of the United Nations-adopted World Health Organization’s ‘Global Mental Health Action Plan’.

Jagannath Lamichhane was chosen to author this important endeavor as he is a human rights activist and has pioneered mental health advocacy in Nepal and globally.  When Jagannath was asked about authoring, he stated, “I am thrilled to be a part of iFred’s international effort to combat the stigma against depression,” adding that he would, through the blog, try to “address the range and depth of concerns facing those who suffer from depression and other health and human rights issues surrounding the disease and disability.  I also plan to highlight the incredible work countries and individuals around the world are doing globally in helping those with depression.”

Depression and other mental health problems have recently been recognized as a serious global health burden.  According to a new report entitled Transforming Lives, Enhancing Communities – Innovations in Global Mental Health – edited by Professor Dr. Vikram Patel and Dr Shekhar Saxena, two renowned authorities in the field of global mental health – at least 10 percent of the world’s population is affected by one of a wide range of mental disorders. The report also reveals that depression will be the leading cause of disability worldwide by 2030.

Currently, The WHO estimates that more than 350 million people from around the world already suffer from depression and that depression is behind a large portion of the one million yearly deaths caused by suicide globally. In fact, the burden of mental illness (among which depression is the leading cause) is more than 1.5 times that of all cancers.  These past two years the World Health Organization hosted a groundbreaking effort, of which IFred participated, to develop and implement A Global Mental Health Action Plan adopted by the United Nations for which member states around the world agreed to make mental health a priority.

Kathryn Goetzke’, iFred Founder, thinks this blog is critical to efforts for hope as she states “Depression is treatable, yet according to the World Health Organization less than 50% of those needing treatment receive treatment primarily due to stigma.  This blog is going to help us communicate the issues around depression, educate mental health consumers around the world on treatment, and continue to shine a positive light of hope to help end stigma.  I first met Jagannath in Athens, Greece at an event I spoke for on rebranding depression on the Global Mental Health Movement as we worked with the BBC to raise public awareness of our work.  We met then again at the United Nations while advocating Human Rights for those with depression, so I know we are in great hands and so very fortunate to have him on board”.

iFred hopes this endeavor will yield impactful results in awareness raising and engaging communities in finding solutions to tackle the greatest challenge of our time – depression.

About iFred:

The mission of International Foundation for Research and Education on Depression (iFred) is to shine a positive light on depression and eliminate the stigma associated with the disease through prevention, research and education. Its goal is to ensure 100% of the 350 million people affected by depression seek and receive treatment.  iFred is creating a shift in society’s negative perception of depression through positive imagery and branding—establishing the sunflower and color yellow as the international symbols of hope for depression. iFred also engages with individuals and organizations to execute high-impact and effective campaigns that educate the public about support and treatment for depression.

 

About Jagannath Lamichhanejagannath 3 (190x143)

Jagannath Lamichhane: Jagannath is a psychosocial disability and human rights activist from Nepal. He is the founding chairman of the Nepal Mental Health Foundation, the only advocacy and policy focused mental health service user-run organization. He has contributed greatly to the mental health discourse, including in The Guardian and the Lancet medical journal, among others. His main areas of interest are human rights violations, legal inequality, dehumanization, and social exclusion of people with psychosocial disabilities and mental health problems. Currently, he is doing MSC in Global Mental Health at the London School of Hygiene and Tropical Medicine and Kings College London.  In his free time, he likes to meditate, watch films and hopes to see more of this beautiful world.

The Past, Present, and Future for Depression; A Perspective of Hope from Geneva

 

As I sit here at a crowded Starbucks in sunny Geneva Switzerland, preparing for the meeting tomorrow at the headquarters of the World Health Organization, I marvel at how far we have come in the field of mental health since my father’s suicide over 20 years ago.  In those days, we looked upon suicide as a poor choice a person made and simply did not talk about it.  Today, while we still have a long way to go, we are starting to understand that it is more than a choice; it is a complicated combination of life circumstances, chemical processes of the brain, genetics, and childhood trauma.

Last year I had the privilege of attending the discussion of the ground breaking resolution for the UN to make global mental health a priority throughout the world with a proposed Global Mental Health Action Plan.  On May 27th, 2013 the World Health Assembly adopted the “Comprehensive Mental Health Action Plan 2013-2020“, putting the world on notice that mental health must be a priority.   I have the honor of attending the WHO follow-up conference tomorrow October 7th, during Global Mental Health week, to hear across the globe how member states and affiliated organizations are going to put the plan into action.

In 2004 when I began my work to end the stigma of depression through rebranding, less than 25% were receiving treatment leaving a full 75% of the world population untreated.  Last year, the World Health Organization statistics reported that the number untreated is now 50%, so while progress might not be evident it is improving.  These statistics bring me joy and gratitude that the tireless work of the people in the field of mental health, creating awareness and bringing services to the 350 million with depression, is not happening in vain.

That being said, there is much left to do.  Depression is now the leading cause of disability worldwide, yet it is treatable.  It is significantly underfunded and still highly stigmatized and there is much more to do to bring treatment numbers to 100%.

I encourage you to join us October 10th, Global Mental Health Day, to learn more about depression.  Join us in watching the free, live Global Web Screening of Hidden Pictures, the first feature documentary on global mental health.  Read and share information on mental health from organizations like Psyhcentral and Webmd with perspectives from both the medical profession and patients.  Or take the pledge to plant a virtual sunflower, showing your solidarity in our movement to bring dignity and respect to those living with depression.

Follow us on Twitter and join our Facebook community for posts throughout Global Mental Health week.  There is Hope.  Depression is treatable.  Share the word and help save a life today.

 

 

Dogs Teaching Adults How to Teach Kids to Read

Some fantastic research has shown that the benefits of dogs can go beyond being good friends – they can help kids learn how to read.  This article goes into detail about how, but a University of California Davis School of Veterinary Medicine did research on kids reading to dogs vs. kids not reading to dogs, and overall effect on reading.   I think it would behoove us adults to learn from the techniques used by the dogs, so that we can be as effective (or better) than our four-legged friends.

The reasearch showed that kids reading to dogs had both improvements in both fluency and speed of reading.  How did this happen with kids?  The children reported:

  • The dogs made them feel more relaxed
  • The dog didn’t care or judge them if they made mistakes
  • It was more ‘fun’

Kids reported a boost in self-confidence, worth, and esteem.  So while this is fantastic research about dogs and the benefit of animals on health and wellbeing, I think it also should serve as a lesson to other kids or adults teaching reading or other life skills; be patient and non-judgemental.  Perhaps the dogs in this study are not just teaching kids how to read – they are teaching people how to treat kids learning to grow up in this world.  In any event, enjoy!

Fantastic Q&A on Exercise and Depression

Our wonderful advisory board member, Kirsten Straughan, was kind enough to let iFred present to the students in UIC’s Human Nutrition program, preparing students to become registered dieticians.  Students interested in volunteering and learning more about depression took up the topics of exercise, nutrition, and the brain, and we are so thankful that Ann Haibeck researched and compiled these common questions and answers about depression and exercise.  THANK YOU and keep up the great work! 

General clinical depression 

Why should I consider exercise as a way to alleviate depressive symptoms? How does exercise help? 

Exercise provides a distraction or “time out” from the stresses of daily living. Most people also feel a sense of accomplishment, self-esteem, and increased self-efficacy as a result of exercise. 

[Read more...]

Fascinating Research on Getting the Most out of Art Therapy

There is such a great deal of  information on art therapy, it is becoming a new trend in treatment for patients with mental health issues.  I think it is FANTASTIC, as we are learning how to use alternative methods for improving our state of mind.  One thing that seems, to me, to be missing in all of the literature, is the benefit of creating something positive vs. negative vs. neutral and the overall effect on mood.

I write about this because our work is on rebranding depression, and often times in the art world brilliant artists create rather ‘dark’ images.  While I understand the need to express and am thankful this type of release is positive, what research is starting to show is that creating something positive is even more beneficial to mood and health than just expressing negative or neutral emotions. [Read more...]

The Shocking Truth of America’s Influence on Liberia and a Proposal to Heal

Shocking is an understatement.  Here are the things people in the world agree on in regards to Liberia:
  • It was colonized in 1821-1822 by freed American Slaves.
  • These slaves formed an elite group in society, and in 1847 formed an elite group named the Republic of Liberia.
  • In 1989 the first Civil War in Liberia broke out, and in 1999 the second Civil War in Liberia broke out.  These have been named the bloodiest, most gruesome wars in history.
  • In 2003, The Economist named Liberia “The World’s Worst Place to Live”.

You may say, so what?  But let us take a moment to remember what we have put out of our memory due to the horrific nature of our ancestor’s behavior.  How we, Americans, treated those slaves according to the editors of the CD oral history project called Remembering Slavery: African-Americans Talk About Their Personal Experiences of Slavery and Emancipation:  

“Some slave women were used for breeding more slaves. Plantation owners would rape female slaves in order to produce more slaves. Some slaves were even forced to have sex with others to increase population and increase the amount of slave product on the market.”     

[Read more...]