Dear fellow Sacred Activists: I have a heavy heart and many tears I am shedding this morning. I am crying for my beloved country. My heart is aching for all those who sacrificed so much in service to a just and civil society, and continue to do so. I pray that those who are currently in power in South Africa will pause as they mourn our beloved Madiba, and remember that he transformed from freedom fighter and enemy to a revered leader who sought reconciliation. Mandela was arrested after being found by a CIA agent. My great-uncle (by marriage) Bram Fischer, was Mandela’s attorney during his trial. I remember as a child seeing Robben Island and learning of the prison that held many who are now famous and a number who have died. During my political activism I came to know people who had served at “the university” as it was called. Colleagues and friends would just disappear without explanation. When they ended up on Robben Island they would be part of conversations orchestrated by the leaders incarcerated there. And then, on being released, would teach those of us working in townships and squatter camps, trade unions and community organizations, giving us word of what the leadership’s plans were. Each and every one of their legacies lives on. In South Africa during that time we were not allowed to have images of Nelson Mandela. Possession of the Freedom Charter that became the most progressive constitution on the planet was grounds for being imprisoned without trial. We were all imprisoned by the draconian system, even the most privileged, even those who never saw the inside of a cell. When I left South Africa in 1986 during a State of Emergency, and into political exile, I never imagined that in my lifetime Mandela would be released. I never imagined I would ever be able to return to South Africa. I never imagined that my mixed race daughter would have children who could be friends with children of different colors and cultures. I never imagined that South Africa would ever be embraced by the rest of Africa because it had always been such a pariah in the eyes of the rest of the continent. I never imagined that the world would support the change we all fought for and made huge sacrifices for – my imagination was limited by the oppression I grew up in. One never knows how the tides of change will shift the sands. One never knows how orchestrated insignificant acts can create a crescendo of change such as was experienced in my homeland. There have been rare moments in my life, as a 5th generation white South African, that I have felt proud to have that legacy. Today, my pride is mixed with a depth of grief because I am not there on South African soil, to be caught up in the crowds of mourners honoring and remembering. As South Africa moves towards a presidential election, may we all pray that the current leaders remember that power is to be shared, not hoarded and used to corrupt. In solidarity with all around the globe who mourn with me. Lyndall Hare
Did you know 1 in 9 kids attempt suicide prior to graduating high school, and that 40% of those kids are in grade school? (Journal of Adolescent Health via Family Matters, 2011). And that the number one autofill on google is ‘Hope makes me… depressed’? We don’t know exactly why, but what we do know is that the primary predictors of suicide include hopelessness and depression. (Association of Physicians, 2004).
The Good news? HOPE is teachable and depression is treatable? (Rand and Cheavens, 2008), It is true. Research suggests that Hope can be taught and that the greater the hope, the greater the level of well-being (Scioli, 2009). Hope is defined as the perceived ability to create pathways to a desired result, and the motivation to follow those pathways through to the desired result (Rand and Cheavens, 2008). Higher Hope corresponds to greater emotional and psychological well-being, greater academic performance, and enhanced personal relationships (Snyder, 2005).
With your help, we can bring a lesson plan of HOPE with activities to the classroom. Our goal is to raise $85,000 throughout December for this project through our Indiegogo campaign, and then to spend January and February creating the research-based curriculum to launch in ten test schools in April of 2014. Our goal is then to take the finalized curriculum global in 2015.
Our Overall Vision for Schools for Hope:
Our aim is to expand on our Field for Hope project that cultivates Hope through seeing through a planting of sunflowers; from seed to flower and back to seed. With your help we aim to take this project further and share messages and symbols of hope with others; creating curriculum around the planting specifically to teach Hope to children. And then to nurture Hope and through peer to peer support to teach this to the next classroom.
- Engaging children through a 360° support and wisdom sharing system—peer-to-peer, teachers, counselors/psychologists and parents.
- Partnering with mental health education experts, curriculum will be targeted, self-paced and ready to implement into school systems.
- Leverage online and new social mobile application technology to implement the program. Content will be engaging and inspirational and delivered on a relevant youth-oriented platform.
- Integrate a yearly sunflower planting symbolic of HOPE in the Spring, writing messages of Hope to those that then harvest the seeds in the fall, starting the infinite spiral for Hope.
- Garner research through metrics analysis, evaluation and optimization.
- Pilot in Chicago schools; adapt to deploy tailored program focused in PTSD and tragedy to those areas as needed. (i.e. Sandy Hook, Columbine, Oklahoma, etc.)
Please help us make this campaign a success! With your generous donation of time, brain power, and/or contacts we can get this moving. Hope is teachable, depression is treatable. Let’s help make ALL kids feel value and like there is always a way to resolve problems in a positive, productive way.
Please visit www.schoolsforhope.org and help us make this project a reality.
As I sit here at a crowded Starbucks in sunny Geneva Switzerland, preparing for the meeting tomorrow at the headquarters of the World Health Organization, I marvel at how far we have come in the field of mental health since my father’s suicide over 20 years ago. In those days, we looked upon suicide as a poor choice a person made and simply did not talk about it. Today, while we still have a long way to go, we are starting to understand that it is more than a choice; it is a complicated combination of life circumstances, chemical processes of the brain, genetics, and childhood trauma.
Last year I had the privilege of attending the discussion of the ground breaking resolution for the UN to make global mental health a priority throughout the world with a proposed Global Mental Health Action Plan. On May 27th, 2013 the World Health Assembly adopted the “Comprehensive Mental Health Action Plan 2013-2020“, putting the world on notice that mental health must be a priority. I have the honor of attending the WHO follow-up conference tomorrow October 7th, during Global Mental Health week, to hear across the globe how member states and affiliated organizations are going to put the plan into action.
In 2004 when I began my work to end the stigma of depression through rebranding, less than 25% were receiving treatment leaving a full 75% of the world population untreated. Last year, the World Health Organization statistics reported that the number untreated is now 50%, so while progress might not be evident it is improving. These statistics bring me joy and gratitude that the tireless work of the people in the field of mental health, creating awareness and bringing services to the 350 million with depression, is not happening in vain.
That being said, there is much left to do. Depression is now the leading cause of disability worldwide, yet it is treatable. It is significantly underfunded and still highly stigmatized and there is much more to do to bring treatment numbers to 100%.
I encourage you to join us October 10th, Global Mental Health Day, to learn more about depression. Join us in watching the free, live Global Web Screening of Hidden Pictures, the first feature documentary on global mental health. Read and share information on mental health from organizations like Psyhcentral and Webmd with perspectives from both the medical profession and patients. Or take the pledge to plant a virtual sunflower, showing your solidarity in our movement to bring dignity and respect to those living with depression.
I recently came across this video of Kevin Breel speaking to a group of people at a recent TED-X conference and was blown away by his poignant account of what it’s been like living with depression and his hopes for a future without stigma.
As you may remember from my earlier posts, I lost my father when I was Kevin’s age to suicide and I consider myself a depression survivor. It is through the sharing of these stories and personal accounts that I believe we will be able to shine a light of HOPE for the 350 million worldwide living with depression.
I hope you’ll take 11 minutes to watch this video of Kevin. If you live with depression, someone in your life lives with depression, or you don’t think you know anyone living with depression – you need to watch this video. It will be well worth your time.
Watch Kevin’s video here: http://www.causes.com/causes/101854/updates/793004
When someone suffers from depression the effects ripple out to those they love.
I can still remember the moment. As I was getting ready for an upcoming weekend visit to see my dad, I called to see how he was doing. I knew something was terribly wrong when I heard a voice that wasn’t his. My mother took the receiver and told me the news that would forever change my life. My dad had taken his life.
My father was a successful businessman, but his pain was no mystery to me. He had resisted treatment because he did not want to admit to weakness in character. I cannot accurately describe in words the deep sense of abandonment, betrayal and total loss of self I felt when he died. I believe that, had he sought help earlier, he might well still be alive today.
Just weeks before he died he sent me a Valentine’s Day card telling me how much he loved me. How he hoped I would never have to deal with the pain, deep regret and unhappiness he felt all the time. I carry the card with me as a reminder of his pain. It serves as my fuel to change the world for the better as a way to honor his life.
Depression is treatable, yet less than 25% of those with depression are getting treatment in part because of the stigma associated with the disease. This misunderstanding about depression is what prevented my father from getting treatment. As a branding expert, I know that by doing the following we can and will end the stigma of depression.
1. Use a universal symbol, the sunflower, around the world showcasing just how many are working for positive progress.
2. Engage celebrities, politicians, business leaders and activists to talk about their own depression
3. Bring awareness of the biology of depression, and how our neurotransmitters, hormones, and brain chemistry are affected by everything we put in our body.
4. Focus on hope for those suffering from depression, instead of the negative depictions of depressed people that are often present in the media.
It is in this light I bring you Field for Hope. This global campaign asks people to come together and Pledge to Plant a sunflower to show honor and respect for the 350 million people around the world who live with depression. They need our help.
My dad had it all and did not deserve or need to die. Do not let one more life be wasted. Pledge to Plant. Join our movement today at Causes.com/FieldforHope or visit www.ifred.org to find out how you can get help for yourself or someone you love.
Some fantastic research has shown that the benefits of dogs can go beyond being good friends – they can help kids learn how to read. This article goes into detail about how, but a University of California Davis School of Veterinary Medicine did research on kids reading to dogs vs. kids not reading to dogs, and overall effect on reading. I think it would behoove us adults to learn from the techniques used by the dogs, so that we can be as effective (or better) than our four-legged friends.
The reasearch showed that kids reading to dogs had both improvements in both fluency and speed of reading. How did this happen with kids? The children reported:
- The dogs made them feel more relaxed
- The dog didn’t care or judge them if they made mistakes
- It was more ‘fun’
Kids reported a boost in self-confidence, worth, and esteem. So while this is fantastic research about dogs and the benefit of animals on health and wellbeing, I think it also should serve as a lesson to other kids or adults teaching reading or other life skills; be patient and non-judgemental. Perhaps the dogs in this study are not just teaching kids how to read – they are teaching people how to treat kids learning to grow up in this world. In any event, enjoy!
Our wonderful advisory board member, Kirsten Straughan, was kind enough to let iFred present to the students in UIC’s Human Nutrition program, preparing students to become registered dieticians. Students interested in volunteering and learning more about depression took up the topics of exercise, nutrition, and the brain, and we are so thankful that Ann Haibeck researched and compiled these common questions and answers about depression and exercise. THANK YOU and keep up the great work!
General clinical depression
Why should I consider exercise as a way to alleviate depressive symptoms? How does exercise help?
Exercise provides a distraction or “time out” from the stresses of daily living. Most people also feel a sense of accomplishment, self-esteem, and increased self-efficacy as a result of exercise.
Did you know that art can be therapeutic? This comes to no surprise to museum goers, who have a visual and emotional experience when viewing art. Aware of the importance of art, color and design on people’s health and well being, who are at the forefront are an amazing group of “Art Therapists.”
With the rising health care costs and overworked medical staff, there’s is greater demand, to fill the void between medical professionals and patients. With the increased acceptance of complementary medicine Art Therapists are filling the void.
For those that say there is no such thing as depression, I invite you into my brain for my mini episodes every month during PMS (or PPMD). Seriously. Climb aboard my brain for just a week. Experience my reality during a storm once a month when my hormones are out of whack, and you will understand that as much as I try to prepare, our brain chemistry is quite powerful, there will always be a leak, so the best thing to do is prepare and ride it out.
It was colonized in 1821-1822 by freed American Slaves.
These slaves formed an elite group in society, and in 1847 formed an elite group named the Republic of Liberia.
In 1989 the first Civil War in Liberia broke out, and in 1999 the second Civil War in Liberia broke out. These have been named the bloodiest, most gruesome wars in history.
In 2003, The Economist named Liberia “The World’s Worst Place to Live”.
You may say, so what? But let us take a moment to remember what we have put out of our memory due to the horrific nature of our ancestor’s behavior. How we, Americans, treated those slaves according to the editors of the CD oral history project called Remembering Slavery: African-Americans Talk About Their Personal Experiences of Slavery and Emancipation:
“Some slave women were used for breeding more slaves. Plantation owners would rape female slaves in order to produce more slaves. Some slaves were even forced to have sex with others to increase population and increase the amount of slave product on the market.”