Depression and anxiety are linked to happiness and there’s plenty that can be done from a young age

Smiling Children

In the last blog, I talked about the World Happiness Report 2013 and began to explore the links between mental health and happiness. I want to explore this in furtherContinue Reading

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Fantastic Q&A on Exercise and Depression

Spinning with Energy

Our wonderful advisory board member, Kirsten Straughan, was kind enough to let iFred present to the students in UIC’s Human Nutrition program, preparing students to become registered dieticians.  Students interested in volunteeringContinue Reading

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