Gratitude for Health

Gratitute circle

With Thanksgiving just around the corner, there will inevitably be a lot of talk about thankfulness and appreciation of life and all they have to offer. Aside from the goodnessContinue Reading

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Depression and anxiety are linked to happiness and there’s plenty that can be done from a young age

Smiling Children

In the last blog, I talked about the World Happiness Report 2013 and began to explore the links between mental health and happiness. I want to explore this in furtherContinue Reading

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Schools for Hope; New Campaign to Prevent Suicide in Youth

Schools for Hope - Planting

Did you know 1 in 9 kids attempt suicide prior to graduating high school, and that 40% of those kids are in grade school?  (Journal of Adolescent Health via Family Matters,Continue Reading

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Support During Suicide, Feeling Passionate Grief, and Finding Hope

Suicide Hotline Phone Number

A friend of mine told me today she lost her friend’s father to suicide.  It was completely unexpected.  Why, she asks?  How did we not know?  How does this happen?Continue Reading

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PMS, Moods and How to Batten Down the Hatches

For those that say there is no such thing as depression, I invite you into my brain for my mini episodes every month during PMS (or PPMD).  Seriously.  Climb aboard my brainContinue Reading

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