California researcher looking for healthy and ADHD children

The pros and cons of participating in research studies

An iFred inspired garden

A Little Something to Touch Your Spirit with Love Today

Profound Inspiration Called The Invitation, Written by Oriah Mountain Dreamer

Oriah Mountain DreamerI just absolutely love this.  If iFred was successful, each and every person would feel like this.  Read, observe how you feel, enjoy, and read again.  Share with a friend. 

That may or may not be a sunflower, but it certainly looks like one.  How very appropriate.

Sending love out to you all.

xoxo

The Invitation by Oriah
It doesn’t interest me
what you do for a living.
I want to know
what you ache for
and if you dare to dream
of meeting your heart’s longing.

[Read more...]

New Study for healthy individuals and ADD/ADHD participants – California

The pros and cons of participating in ADD and ADHD research

Critical Research on Positive, Neutral, and Negative Art Therapy

Fascinating Research on Getting the Most out of Art Therapy

There is such a great deal of  information on art therapy, it is becoming a new trend in treatment for patients with mental health issues.  I think it is FANTASTIC, as we are learning how to use alternative methods for improving our state of mind.  One thing that seems, to me, to be missing in all of the literature, is the benefit of creating something positive vs. negative vs. neutral and the overall effect on mood.

I write about this because our work is on rebranding depression, and often times in the art world brilliant artists create rather ‘dark’ images.  While I understand the need to express and am thankful this type of release is positive, what research is starting to show is that creating something positive is even more beneficial to mood and health than just expressing negative or neutral emotions. [Read more...]

PMS, Moods and How to Batten Down the Hatches

For those that say there is no such thing as depression, I invite you into my brain for my mini episodes every month during PMS (or PPMD).  Seriously.  Climb aboard my brain for just a week.  Experience my reality during a storm once a month when my hormones are out of whack, and you will understand that as much as I try to prepare, our brain chemistry is quite powerful, there will always be a leak, so the best thing to do is prepare and ride it out.

[Read more...]